HEALTHY

BALANCED

"YOU"

FAMILY MEAL PLANNING PART TWO: NUTRITION FOR TODAY’S CHILDREN

Nutrition for Today’s Children To promote good nutrition, we need to set a good example for our kids. As parents, our focus should be to...

FAMILY MEAL PLANNING PART ONE: THE IMPORTANCE OF THE FAMILY DINNER TABLE

Healthy families don’t just happen; they are nurtured. Nurturing is a slow, tender process. Lives are so busy these days for kids and...

CARROTS: THEY AREN’T ONLY GOOD FOR YOUR EYESIGHT! FIND OUT WHAT GOODNESS THESE LITTLE GUYS OFFER + A

I love carrots! I love the crunch, the taste and all of the goodness they have to offer. I love them raw as a snack or added to a salad,...

HEALTHY NUTRITION ON A BUDGET: EATING HEALTHIER DOESN’T MEAN MORE EXPENSIVE

You don’t have to spend a lot of money to eat nutritionally. In fact, the opposite is true. Packaged, prepared, brand name, imported,...

CANTALOUPE (aka MUSKMELON): A FEW GOOD REASONS TO ENJOY IT MORE + SOME GREAT WAYS TO DO SO!!

I love fresh cantaloupe, especially on those hot summer days when my body is in need of a little extra hydration! Try incorporating these...

TOSS THE SUGAR: THERE’S GOOD REASON TO LIGHTEN YOUR SUGAR INTAKE

As well as causing weight gain, diabetes and cavities, sugar can cause an array of imbalances in the body. Sugar damages and shrinks the...

THEY TOP THE LIST OF ANTI-OXIDANT RICH FOODS: THE GOODNESS OF THE BLUEBERRY + SOME GREAT RECIPES

These little guys are one of the top anti-oxidant rich food items that you can choose to incorporate more into your meal planning....

WHAT WOULD NATIONAL BANANA LOVERS DAY BE WITHOUT A POST DEDICATED TO "THE BANANA"?

Bananas are great eaten on their own, sliced on top of cereal or yogurt or enjoyed in a favourite banana bread recipe. With the exception...

BUCKWHEAT: THE "NOT REALLY A WHEAT AT ALL" GRAIN THAT HAS AN INTERESTING RELATIONSHIP WITH

The name is a little misleading because Buckwheat is not really part of the wheat family at all; it’s not a grass and is actually related...

GREAT IN SOUP AND SALAD : GREAT RECIPES PLUS A FEW THINGS YOU PROBABLY DIDN'T KNOW ABOUT BARLEY

Barley is a whole grain containing both soluble and insoluble fibre. It’s a great addition to soups, stews, cereals and breads. We should...

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RECIPES

Creamy Coleslaw

A SUPER EASY BUT OH SO DELICIOUS MIXED VEGGIE SOUP!

GRANOLA: AN EASY TO MAKE BREAKFAST OR ADDITION TO YOGURT

GINGERBREAD: IT MAY REMIND YOU OF CHRISTMAS BUT IT'S GREAT ALL YEAR LONG

Crunchy Breakfast Topping

DOWNLOAD THE GUIDE Simple Steps To A Balanced Healthier You
WORKSHOP Local 6 Week Eating Healthy Workshop

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CANDIAN FEED THE CHILDREN

August 20, 2015

I am pleased to announce our commitment to Canadian Feed the Children, an organization dedicated to providing support to children and families in Canada as well as internationally in Bolivia, Ethiopia, Ghana and Uganda.

We have committed to donating a portion of our monthly sales to Canadian Feed the Children to help provide children and families in need with such things as increased access to nutritious food and quality education, and community support. Together we are creating a healthier and brighter future for children around the world.

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