DRESSING UP A HEALTHY SALAD WITH HEALTHY OIL DRESSINGS: SOME OF MY FAVORITES
Salads are incredibly versatile; you can put just about any fresh vegetable or fruit in it to “make it your own”. Salads are great as a...
JUICE "UP" WITH THESE GREAT RECIPES! EASY TO DIGEST AND PACKED WITH VITAL NUTRIENTS
Juicing is a great way to get concentrated nutrients in an easy to digest manner. You can add a variety of vegetables in any combination...
APPLE COCONUT MUFFIN
Preheat oven to 400 F. Lightly oil 10 muffin cups. In a large bowl, mix the flour, baking soda, cinnamon, and ground flaxseed. In a...
BOK CHOY: IT’S A CABBAGE…HONEST!
I recently completed a Nutritional Assessment with a client and she was asking me about Bok Choy. She had recently been introduced to it...
POTATO OR SWEET POTATO: IS ONE THE BETTER CHOICE?
IS ONE BETTER THAN THE OTHER? Given the choice between a potato and a sweet potato should you be choosing one over the other… or is it...
BONE BROTH: NOT JUST FOR “GRANDMAS” FAMOUS CHICKEN SOUP
A Tried Tested and True Cold And Flu Remedy: We probably all have that favourite “go to” homemade chicken soup recipe that’s been passed...
BEATING THE WINTER “BLAHS” WITH GOOD NATURAL FOOD
Is the cold weather, lack of sunshine and shorter days getting to you? Do you find yourself feeling a little down, a little “blah”? For...
FIBRE: A GOOD FRIEND WHO SHOULD JOURNEY THROUGH YOUR DIGESTIVE SYSTEM MORE OFTEN
Canadians are falling short when it comes to the daily fibre requirements; the Heart and Stroke Foundation reports that we consume on...
CAULIFLOWER: GREAT IN SALADS OR AS A SIDE TO ANY DISH! DISCOVER THE GOODNESS OF THE CAULIFLOWER + SO
Cauliflower is a member of the Brassica family of vegetables that are rich in indole-3-carbinol (a compound that has been found to...
NUTRITIONAL NEEDS FOR NEW PARENTS AND THE NEW LITTLE ONE PART TWO: THE NEW LITTLE ONE
Bringing your new little one home from the hospital brings with it a great deal of stress and unknowns. For the first time parent it is...
