HEALTHY

BALANCED

"YOU"

NUTRITIONAL NEEDS FOR NEW PARENTS AND THE NEW LITTLE ONE PART ONE: THE NEW PARENTS

You don’t have to look very far to find research speaking to the many health benefits of breastfeeding your new little one. In addition...

SPICE UP YOUR MEALS AND YOUR HEALTH: 10 SPICES AND HERBS AND A LOOK BEYOND THE FLAVOUR

Experimenting with various herbs and spices will no doubt add some savoury and interesting flavours to your meals but there are some...

SPROUTS: A POWERHOUSE OF NUTRITION AND AN EASY AND FAST GROWING ADDITION TO YOUR MEAL PLANNING

Sprouts have been grown by many civilizations over the past 5, 000 years and have been regarded by many as a powerhouse of nutrition....

IT WAS “SOUP HEAVEN” IN MY KITCHEN TODAY

The weather outside today called for some serious warming soup making! After checking out what I had available on hand it was decided…...

SQUASH: A DELCIOUS ADDITION TO ANY MEAL, GREAT AS A SOUP AND ONE OF MY FAVOURITES

One of my all time favourite foods is the winter squash; unlike summer squash these guys are harvested in the fall and can be stored and...

SO WHAT DO I EAT, USE FOR PERSONAL CARE AND CLEAN MY HOUSE WITH? FIND OUT THE ANSWERS TO THIS OFTEN

I get asked by many people what my diet looks like, what products I use for my personal care needs and what I use to clean my home. I...

GIVING OUR BODY WHAT IT NEEDS: SEASONAL EATING/ WHAT’S IN SEASON + SOME GREAT RECIPES

Choosing food items according to the season, so foods that are typically harvested at that given time of year, is important. It will...

FAMILY MEAL PLANNING: PART FIVE THE IMPORTANCE OF HEALTHY SNACKS + SOME GREAT SUGGESTIONS AND RECIPE

Incorporating at least two healthy snacks into the kids daily meal plan is essential to ensure the daily nutritional requirements are...

FAMILY MEAL PLANNING: PART FOUR NUTRITION IN DISGUISE

When it comes to ensuring our children are eating good quality, nutrient dense and healthy food items... a little creativity can go a...

FAMILY MEAL PLANNING: PART THREE FOOD FUN FOR KIDS

Getting children involved in cooking and learning to make healthy food choices at an early age really helps to develop those good eating...

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RECIPES

Creamy Coleslaw

A SUPER EASY BUT OH SO DELICIOUS MIXED VEGGIE SOUP!

GRANOLA: AN EASY TO MAKE BREAKFAST OR ADDITION TO YOGURT

GINGERBREAD: IT MAY REMIND YOU OF CHRISTMAS BUT IT'S GREAT ALL YEAR LONG

Crunchy Breakfast Topping

DOWNLOAD THE GUIDE Simple Steps To A Balanced Healthier You
WORKSHOP Local 6 Week Eating Healthy Workshop

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CANDIAN FEED THE CHILDREN

August 20, 2015

I am pleased to announce our commitment to Canadian Feed the Children, an organization dedicated to providing support to children and families in Canada as well as internationally in Bolivia, Ethiopia, Ghana and Uganda.

We have committed to donating a portion of our monthly sales to Canadian Feed the Children to help provide children and families in need with such things as increased access to nutritious food and quality education, and community support. Together we are creating a healthier and brighter future for children around the world.

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